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Meet attempt planner
Openers, seconds and thirds for all three lifts, with the total and the plates for each attempt.
Meet attempt planner
Projected total · third attempts
300KG
Opener 90.5% · second 96% · third 101%Rounded to 2.5 kg. Plates use a 20 kg bar.
Squat
Goal 110 kg
100KG
Per side: 25 + 15 kg
105KG
Per side: 25 + 15 + 2.5 kg
110KG
Per side: 25 + 20 kg
Bench
Goal 75 kg
67.5KG
Per side: 20 + 2.5 + 1.25 kg
72.5KG
Per side: 25 + 1.25 kg
75KG
Per side: 25 + 2.5 kg
Deadlift
Goal 115 kg
105KG
Per side: 25 + 15 + 2.5 kg
110KG
Per side: 25 + 20 kg
115KG
Per side: 25 + 20 + 2.5 kg
Plate math shown in kilograms for a meet-standard 20 kg bar. In pounds, attempts are converted from the 2.5 kg rounding.
Estimates only — ask a coach before maxing out. Openers should be weights you have already made; adjust to the meet rules and your handler's plan.
Fine print
- KG is the meet standard. LB display is converted from the 2.5 kg rounding.
- Plate math is per side on a 20 kg bar.
- Estimates only — ask a coach before maxing out.
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